Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind. -Donna Farhi

Progress, I think..

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This is my neck so far. I think the progress would be even better if I didn’t scratch the scab off every night…. But nonetheless, I am seeing progress. I’m pretty sure I am not done with all my flares and that I may have a few more to deal with, but now I know it is far less exaggerated when I don’t moisturize with Aquaphor all over my face, neck, shoulders and arms.

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