practicewithlisa

So what insightful lesson do I have to insert now?

I don’t. I’m all out of wisdom today. I feel exhausted, drained and like I need to refocus. Just want to spend an entire day alone in silence meditating, sleeping, journaling. No one is going to help me get out of this hole but myself. I am in charge of my feelings and my health. I finished all my paperwork here at the office and I am going to go home until I teach tonight at 6:30 and just REST.

I have decided to fast for 24 hours. I had a pear and some pumpkin seeds for breakfast this morning and I am not going to eat anything until tomorrow morning. I have read that doing fasts significantly helps with your skin and overall health.  Going to be drinking a ton of water and peppermint tea.

I’ll be back tomorrow afternoon with more pictures and an update. And maybe some food for thought too 😉