practicewithlisa

Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind. -Donna Farhi

Category: Uncategorized

  • Cherry on top

    Didn’t sleep good last night at all. Woke up about four times, neck was raw and sensitive and my eyes were getting puffy.The puffiness is slowly subsiding thanks to all the water I am drinking. My forehead is having a lot of trouble healing and every time I stretch it…

  • Flare in Santa Fe

    That was my flare in Santa Fe. The top left was day one (WOAH!) and top right was later on in the day (12 glasses of water later…) and bottom left was the next day (I had to fly home that day, longest day ever.) and bottom right was that…

  • Wash cloth baths

    Ok, so taking a Dead Sea Salt bath every day depletes my DSS inventory too quickly. I started thinking yesterday about moisturizer withdrawal and that perhaps that also applies to baths; creating a false humid environment too often.So Wednesday I took a shower and was very careful to not even let…