I use a holistic approach to therapy, recognizing that your mental, emotional, physical, social, and spiritual well-being are all interconnected. As a trauma-informed counselor, I make sure to provide a safe and inclusive environment where you and I can collaborate as partners in the healing process. Throughout sessions, we will build better coping strategies and explore with compassion where reactive or habitual behaviors come from. We will work on embracing your authenticity so that you feel more centered in who you are. This can allow for healthy connection to yourself and others, which is a biological imperative to thrive. I enjoy working with teens, young adults, adults and couples.

AREAS of FOCUS:

• Mindfulness & Self-compassion
• Body awareness
• Trauma
• Relationships
• Boundaries
• Emotional Regulation
• Anxiety
• Depression
• LGBTQIA+ community